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Fall Mindful Hike for Mental Health
October 12 @ 9:00 am – 10:00 am
Cascade Park 130 Lynn Drive – End of Lynn Drive at intersection of East and West Case – meet at the Holden Pavilion
THIS EVENT is scheduled for Sunday, October 12, 2025, RAIN OR SHINE – come prepared for the rainy weather!
This autumn, join us for a mindful walk through nature, exploring the connection between mental health and the outdoors, pausing for a simple tea ritual to slow down and savor the season.
Bring an open tea cup!
The FRIENDS OF HUDSON PARKS partners with Shannon Speaks, LISW-S of Nourish Whole-Person Coaching and State of Mind Hudson for our “Fall Mindful Hike for Mental Health,” the latest in our series of seasonal Mindful Hikes.
Download a Mindfulness Hike flyer HERE!
Let Us Know You’ll be Joining Us! Please fill out the form below to register:
Learn more about our Fall Mindful Hike for Mental Health: