Fall Mindful Hike for Mental Health
October 11 @ 9:00 am – 10:00 am
Cascade Park 130 Lynn Drive – End of Lynn Drive at intersection of East and West Case – meet at the Holden Pavilion
THIS EVENT is scheduled for Sunday, October 11, 2026, RAIN OR SHINE – come prepared for the rainy weather!
This autumn, join us for a mindful walk through nature, exploring the connection between mental health and the outdoors.
Come back to the present moment through the senses and see how you feel after!.
Earn a chance to win a gift card as part of FOHP Hike Hudson 2026 – just for attending the hike. For details on prizes and other ways to enter see Hike Hudson 2026.
The FRIENDS OF HUDSON PARKS partners with Shannon Speaks, LISW-S of Nourish Whole-Person Coaching and State of Mind Hudson for our “Fall Mindful Hike for Mental Health,” the latest in our series of seasonal Mindful Hikes.
Download a Mindfulness Hike flyer HERE!
Let Us Know You’ll be Joining Us! Please fill out the form below to register: