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Led by Shannon Speaks at Cascade Park - Join us on Fri., 5/3 at 6 p.m. - RAIN OR SHINE - Please be prepared and dress for the weather!
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Fall Mindful Hike for Mental Health

Led by Shannon Speaks and "State of Mind Hudson" at Cascade Park - Join us on Sun., 10/12/25 at 9 a.m. - RAIN OR SHINE - Please be prepared and dress for the weather!

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